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How to Bring Some (Low-Cost) Joy Into Your Life

☆ This is a collaborative post ☆ Busy, busy, busy. That’s the word that encapsulates our 21st-century lives. It often feels like we’re so busy working that we don’t have a chance to relax properly, let alone experience some real joy in our lives. However, it’s important to make time to enjoy ... READ the POST

Summer & Scars

Summer has well and truly arrived in the UK. We've been given a heatwave warning by the MET office and temperatures reached highs of 30+ for us yesterday. While many will love this and run outside to bask in the sunshine at first chance... I, on the other hand, have mixed feelings. Don't get me ... READ the POST

5 Ways to Deal With Stress

Everyone experiences stress. As humans we are prone to it and there is no way avoid it, try as we might! And we all handle it very differently. I've been in some pretty stressful situations and circumstances over the last few years/months and I've come to realise that I have mastered the art of ... READ the POST

WTF Is Fibromyalgia?

Get comfy, because this is going to be a long one... Where to start? Fibromyalgia is a fancy word has been given some attention lately because of Lady Gaga's “FIVE FOOT TWO” documentary. More people are associating themselves as either having it or trying to find out more about it. This is great ... READ the POST

World Mental Health Day

October 10th is World Mental Health day and is a really great way to show your support for those suffering with Mental Health issues and also for taking the time to focus and reflect on your own well being. I personally struggle with Anxiety, Depression and a crippling lack of self confidence. My ... READ the POST

Mental Health #TimetoTalk

February 2nd is #TimeToTalk day and it's aimed at bringing those who are hiding their very real mental problems from those closest to them and encouraging them to talk about it, as well as for those who have concerns about another person and advising them to simply ask "how are you?" I wanted ... READ the POST